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Ten Tips for Holiday Eating
It’s the most wonderful time of year! The season for giving, family, indulging and partiesss! We get invites to best parties all over town and want to say yes to them, without sacrificing our...
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Healthy Buzz: Clean Holiday Cocktail Recipes
The holidays are synonymous with overindulgence and have a knack for testing the willpower of even the fiercest wellness warriors. So many of us save our willpower for the dessert table and we forget...
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How to do the January Whole30 Challenge with Erica Stenz and Tommy Stracke
Editor’s note: Earlier this month, our own San Francisco superstar Erica Stenz was selected by the Movemeant Foundation, a non-profit dedicated to addressing “the critical needs of our society by...
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Best New Workout Snacks
We all know that it’s important to clean up our eating habits when we’re trying to make those hard-earned gains in the gym, keep protein high and simple processed carbs low, among other things. But...
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What Your Trainer Ate Today (feat. Ken Ferrer)
You look at your trainer’s physique (okay, you stare) and wonder, “what are they eating to get those abs?” Now you can find out. We followed Barry’s NYC trainer Ken Ferrer around for 24 hours and...
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Healthy Sweet Valentine’s Day Treats
We all know that abs are made in the gym, but newsflash, they are also revealed in the kitchen. And this time of year, where the chocolatey treachery is a-plenty, we’re arming you with three delicious...
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Brussels Sprouts Chips
Move over kale chips, there’s a new healthy, crunchy veggie chip on the scene. If you love roasted Brussels sprouts, then you will be obsessed with this salty, crunchy snack. Although these are a bit...
View ArticlePaleo Crusted Chicken Recipe
I love a crispy chicken every so often. The downside is the fried food leaving your stomach a complete mess. I immediately get sick and have to “reset” my body for several days following. I decided to...
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What Your Trainer Orders at the Fuel Bar
(Above: Trainer Matt Nolan and NYC Area Fuel Bar Manager Sean McCall) You’ve heard it a million times before (and here comes number one million and one): after a workout, you need protein. Your...
View ArticleHealthy Two-Ingredient “Dole Whip” Recipe
One of the reasons that a certain amusement park is called The Happiest Place on Earth is because it sells that legendary Dole Whip, a sugar-coma-inducing frozen soft serve dessert. Unfortunately, the...
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