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A Tour of Healthy TriBeCa
Barry’s Bootcamp muscles its way into TriBeCa this month with one of its biggest locations yet, featuring its famous interval-training workout in a dance club atmosphere, a fuel bar replete with...
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It’s the Great Pumpkin Protein Shake!
Craving a Halloween treat, but don’t want it to trick you into holiday weight gain? Try the Pumpkin Spice Protein Shake. Created by Christopher Schrier, our NYC shake mixmaster, this deliciousness is...
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Happy Healthy Thanksgiving Meal!
by Barry’s Bootcamp Trainer MEGAN CONNER Okay peeps. Let’s be honest – I LIKE TO EAT. I mean, c’mon – who doesn’t?! And yes, I’m a trainer at Barry’s Bootcamp (and a mean one at that), so I will not...
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Holiday Lites – Healthier Versions of Holiday Cocktails
You’re planning on being a good boy or girl this holiday season. Except for a few naughty sweets, you’re going to stay on Santa’s Nice List. But you can walk by the pies, the candy canes, the...
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Top Superfoods To Eat On the Go
I, along with a lot of people I know, absolutely love exercising and working out. A lot of others, ( and I mean a lot!) do not. It doesn’t matter which group you fall into, the hardest thing to do TO...
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Fronanas: The One-ingredient Healthy “Ice Cream”
This one sounds too good to be true, but apparently freezing a banana and pureeing that bad boy creates a decadently delicious soft serve “ice cream.” Just banana + food processor = dairy free,...
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What is Skinny Fat? (and How to Avoid It)
I hear the term “skinny-fat” thrown around a lot in my industry. At first I always chuckled because it sounded so campy and slang. Well… I gave in and finally googled it one day. I was shocked to see...
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Best Diets of 2013 – Which Ranked First and Worst?
Chances are, now that the holidays are behind us (literally), many of us are considering healthier eating habits to start off the New Year right. Luckily, the U.S. News & World Report’s rankings...
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Daily Briefing, Vol. 3
Our favorite stories this week from around the world and around the web. How to get a shot of energy naturally. Yet another amazing reason working out can help you. The best places to visit in...
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Healthy Eats: Chia Pudding Mash
Barry’s Bootcamp clients are some of the healthiest people in the world. And some of the most knowledgable about health. Running on the treadmill next to you might be a nutritionist, a physical...
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Food Labels Explained
Is fat-free really free of fat? If something has 0 grams of trans-fat, what does that mean to you? How light does something have to be to be called “light?” Or “lite?” And is organic truly organic?...
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5 Surprising Facts About Fat
Fat – It’s a tiny, three-letter word that is much maligned and misunderstood. We wage a daily war on it with diet and exercise, but the right fats can make actually make you sexier, smarter and...
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5 Tips to Make Your Next Meal Healthier
by Hollis Lotharius, Barry’s Bootcamp trainer, San Diego Sit, breathe and then chew! Prior to picking up your fork, check in with your hunger, sit down and relax. Take a few deep breaths to lower your...
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Homemade Vitamin Water
Despite the health claims of all those artificially enhanced sports drinks on the market, nothing beats pure H2O in a BPA-free water bottle for quenching thirst and replacing lost fluids after working...
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Eat Right for Your Workout!
The Importance of Proper Fuel Before & After Your Workout by Hollis Lotharius To optimize your performance, you need to eat – no excuses! You need to eat before, and especially after, each workout...
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8 Ways to Feel Full Longer
The Get Fit Equation: One hour of working out + twenty-three hours of clean eating + eight hours of sleep = being healthy. Sounds easy. But once most people have mastered the exercise and sleep part,...
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Low-carb Pizza Recipe by Jackie Alpers
Ask a dozen people who are limiting their carbohydrate intake what high-carb delicacy they miss most, and most of them are going to scream “PIZZA!” (Note: this is not a scientific survey). Sure, there...
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The Two Ingredient (Plus Add-Ins) Cookie
A healthy yet delicious, super-easy, two-ingredient cookie sounds like the ultimate unicorn for fitness foodies, but sometimes dreams do come true. The so-called “Two-Ingredient” cookie has taken...
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Protein 101: How Much Do You Need?
by Jennifer Krohn In less than ten years, Google searches for protein have increased over seven hundred percent! With the popularity of high protein diets like the Paleo and the Atkins diet, protein...
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Three + (Add-Ins) Ingredient Pumpkin Pancakes
Fall mornings are made for fluffy yet crispy-on-the-edges, pumpkin pancakes, hot off the griddle and drizzled with maple syrup. But like most busy, health-conscious types, we shake off those urges and...
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